Whether you conceptualize your ideal life as integrated—as I do—or balanced, it’s important to keep in mind that, on any given day, each of us has 24 hours in our metaphorical spending account. The good news is, each and every one of us on planet Earth gets 24 hours a day; Mother Nature and Father […]
If the thought of working with a Co-Active Coach® conjures up images of being goaded into action, you’re not alone. While it’s true that there often is a good deal of action that takes place within the context of coaching, sometimes that action consists of designing and building a life that integrates “doing” and “being.” […]
In his book Meditating to Attain a Healthy Body Weight, author Lawrence Leshan offers up two guidelines for attaining—and, I would add, maintaining—a healthy body weight. While the first of these two guidelines focuses on what—or, more precisely, what not—to eat, the second of these guidelines focuses on how to eat. While opinions vary on […]