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Attending to Our Bodies

What’s Going on in There? A Behind-the-scenes Look at Diaphragmatic Breathing

If you’ve read The What, Why, When, Where and How of Diaphragmatic Breathing, you know that the diaphragm is a dome-shaped muscle, situated beneath the lungs, that separates the chest cavity—where the heart and lungs reside—from the abdominal cavity—where the stomach, liver, intestines, and other organs reside (see Figure 1). KAPIT, WYNN; ELSON, LAWRENCE M., […]