I invite you to enjoy the following downloads with my compliments. These meditations and relaxation exercises, recorded and produced in my home office, are designed to promote health and wellbeing.* If you have any questions, please contact me.
Please consider purchasing my professionally-produced audio recording, “Warm Regards,” available on Amazon.
Audio
To listen, click the play button. To download, right-click (PC) or control-click (MAC) the play button.
The Compassionate Advisor
a meditation to cultivate self-compassion
Loving Kindness Meditation
a meditation to foster love of self and others
Meeting Inner Strength
a meditation to facilitate tapping into one’s inner strength
Guided Imagery - The Beach
a relaxation exercise that combines diaphragmatic breathing with guided imagery, enhanced by soothing ocean waves
Guided Imagery - The Meadow
a relaxation exercise that combines diaphragmatic breathing with guided imagery, enhanced by soothing meadow sounds
Autogenic Training
a relaxation exercise that combines diaphragmatic breathing with warming imagery to promote vasodilation
Passive Muscle Relaxation
a relaxation exercise that combines diaphragmatic breathing with a full body scan, enhanced by soothing ocean waves, to relieve muscle tension and discomfort
Progressive Muscle Relaxation
a relaxation exercise that combines diaphragmatic breathing with alternate tensing and releasing of muscles to discharge excess energy and promote a state of deep calm
Soothe & Renew
a relaxation exercise that combines diaphragmatic breathing with warming and safe-space imagery, enhanced by soothing, ethereal music
* The information contained in these recordings is intended for your general knowledge only and is not a substitute for professional medical advice, or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information contained in these recordings is not intended to diagnose, treat, cure, or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have heard herein.
Disclaimer
Although Linda M. H. Bollé, PsyD, is licensed as a Clinical Psychologist in the State of Massachusetts, her coaching and consulting practice does not include the rendering of psychotherapeutic advice or services. Coaching and consulting do not involve either the diagnosis of mental illness or its treatment, and are not substitutes for professional counseling or psychotherapy.If you wish to inquire about Dr. Bollé’s counseling practice, please email her directly at: drbolle@lindabolle.com.
